Getting There (The Dukan Way)… Month 2

I can’t believe that it’s already month 3 of the new, healthy eating, regularly exercising me! I wrote about my first few weeks here. I decided just before Christmas after stepping on the evil doctor’s scales (that’s the scales that were evil, not the doctor!) that enough was enough and that I was going to sort my weight once and for all.

Obviously the amount of weight I am losing is slowing down, but it is still happening. I’ve now lost 25lb in total, which is 14% of my body weight, and while I am very much of the opinion that the number on the scales is not the be all and end all, I now weigh 1lb less than I did on my wedding day 11 years ago (and pre children!) which is a very satisfying feeling!

The Dukan diet which I’ve been following is a high protein, low carb plan so lots of meat and veggies, but drinking water and regular exercise are also part of the deal so I’ve been having to be very disciplined as neither of these come naturally to me, especially the latter! I started off in January forcing myself to go out for a 30 minute walk every day and I managed to stick to it, but soon felt that I could probably push myself to a gentle jog. Very gradually I upped the exercise and am now running about 3 times a week, and this month saw me complete my first ever 10 mile run so I’m quite chuffed with myself on that front too!

This diet isn’t the best if you are eating out, as most food has at least some carby element but I survived a lovely Mother’s Day meal at Jamie’s Italian last weekend by completely indulging myself and just forgetting about it for a day – I had 3 courses and enjoyed every mouthful, because let’s face it, I wouldn’t be doing this now if it wasn’t for the fact that I like food! I was straight back to it the next day, but did I feel guilty? No I did not – life is for living! Next step – those size 10 jeans!