Here Goes…

I never thought I’d be saying this, but I’ve joined a gym!

When we lived in Dorset we were members of a David Lloyd health club – I thought this therefore made me healthy! I used to enjoy going there several times a week making good use of the children’s activity classes, the Costa, the Sunday carvery…

I did use the swimming pool too but as the children were very small, I spent most of my time keeping them afloat rather than exercising. I had a programme in the gym, but to be honest I think I genuinely did think I was being fit and active just by being a member!

My husband is fanatical about exercise and goes to the gym most days. I’m not, but if you follow me on Twitter or read my blog regularly, you will be aware that 2016 is the year I’m determined to get fitter, healthier and more active. Having lost (almost) 2 stone since the start of January, I am starting to see results a bit now and I’ve been walking and running on a regular basis. The trouble is, there are times when I have been motivated enough to do exercise (note how I didn’t say that I wanted to exercise!) but it’s simply been too cold or wet to make it viable. Add to that the weird allergy I have which has stumped doctors and ophthalmologists alike which cause my eyes to water uncontrollably from March through to September the moment I step outside giving me very unflattering eczema all around my eyes if I’m not careful, I know that my days of running outside are numbered, and having come this far I don’t want it all to go to pot!

So after thinking about it, we decided to upgrade my husband’s gym membership to a family membership as this will mean the children can swim for free too – they lost this right after they stopped their swimming lessons last year (a decision you can read about here).

This gym however is no David Lloyd – the closest one is 30 miles away unfortunately. This gym is just that – functional, good equipment but no Costa or Sunday carvery in sight!

I didn’t think I would ever find myself joining a gym, but although it’s more money, once we’ve factored in the children’s swimming now being free, I only actually have to go for 7 minutes a month to make it financially worthwhile – even I can manage that right?! Wish me luck!

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Getting There (The Dukan Way)…

I’ve never been someone who can eat what they like, and I’ve never been someone who is happy with what they see when they look in the mirror. I’ve had lots of success on various eating plans – I lost over 4 stone after I had my son, and have pretty much tried every plan out there in a bid to show the body I know I have underneath the rolls of fat!

I’ve also never been one to actually talk about it before – I’m quite happy to laugh at myself over the many hapless things I do, even turn my utter diet fails into a joke, but I’m far happier not speaking out about the actual process of losing weight.

Last year, we went on the best holiday of our lives – 2 weeks in Turkey. Amazing weather, precious family time, and unlimited food! Everything about it was perfect, except the way I felt about how I looked, and let’s face it, when you’re living in a swimsuit, there’s no easy way of hiding the bits you don’t like is there?! It didn’t stop me eating all the nice food. Not much stops me from eating nice food – I guess that’s why I am where I am!

When we got back, I did my best to curb my eating habits, and lost a little bit of weight but before I knew it, Christmas was upon us! Just before Christmas I had to go for a check at the docs, and when I stepped on the scales, that was the moment I decided I had to sort myself out – somehow, my weight on the doctor’s scales seemed so much worse than on the scales in my bathroom – it’s just a number then and I kept telling myself it’s not about the number, but how you feel. The trouble was I didn’t really feel good either!

On January 2nd this year, I started following the Dukan Diet – as a vegetarian for nearly 20 years it had never been an option for me before as it’s a high protein diet – pretty much meat and veg forever, but I’d had a couple of friends from different social circles who had been really successful doing this plan. I was completely determined to lose weight but was unsure about following an actual diet – I’ve always been a firm believer in eating a healthy, balanced diet, but clearly it wasn’t working for me, so I gave myself 3 months to see what happened.

I bought the book and wasn’t sure what to expect, other than that it was probably going to be very hard and require lots of willpower! If you’re not familiar with the diet, it basically comprises 100 foods that you can eat – mostly meat and vegetables, with some fat free dairy products thrown in for good measure. With the exception of a small amount of oat bran, the plan is carb free – something I’ve never tried before!

This post is not a complete journey – I’m only 6 weeks in but I am 20lbs down, so it’s definitely working! That’s obviously the biggest positive, and I lost a whopping 9lbs in the first week – I know some will criticise this, but anyone who wants to lose weight will understand the satisfaction that this brings, whether or not it is the ‘best’ way to do things! The 2 other aspects that I feel this plan does well are the compulsory requirement to drink a minimum amount of water each day and move a minimum amount each day. I’ve actually started running again and managed to accomplish 37 km last week. If you know me, you will wonder if it is actually me writing after a statement like that!

We went out for a family meal this week and for the first time ever, I was so stuffed I couldn’t eat all of my dinner, which I hope bodes well for me changing my eating habits as this has never happened before! Luckily I had three willing individuals to prevent any wastage!

It isn’t an ‘easy’ plan to follow, especially at first, but the results I’m seeing are enough to motivate me to keep going. I know it’s not all about the numbers on the scales, but for now, they are a good measure of my progress. In another 3lbs, I’ll be the same weight as I was when I got married nearly 11 years ago and pre children – that’s my next goal so watch this space…!

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Not a great difference yet, but I’m hoping there’s a bit!